Two workouts that boost the brain’s plasticity
Although exercise in general is good for the brain, a new study from the University of South Australia has found that two particular styles of workout give the brain’s plasticity the biggest boost. The two exercises were 25 minutes of continuous moderate aerobic exercise or 20 minutes of high-intensity interval training.
https://newatlas.com/health-wellbeing/study-workouts-brain-plasticity-boost/
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