LearningRx1 20 minutes of yoga improves brain skills | http://www.learningrx.org

20 minutes of yoga improves brain skills

Jun 2, 2013 by

As little as one session of 20 minutes of Hatha yoga significantly improves people’s speed and accuracy on working memory and inhibitory control tests. In addition, they performed significantly better right after yoga than right after moderate to vigorous aerobic exercise.

http://www.sciencedaily.com/releases/2013/06/130605190552.htm