Just 25 minutes of yoga, meditation boosts brain function

Oct 24, 2017 by

New research from Canada has found that, compared to reading for 25 minutes, practicing Hatha yoga or mindfulness meditation for just 25 minutes can significantly increase energy levels and boost brain function....

read more

Meditation and yoga appear to decrease risk of developing dementia...

Jun 15, 2016 by

A study of seniors ages 55 and older found that those who underwent one hour of Kundalini yoga once a week and practiced Kirtan Kriya meditation 20 minutes a day had visual-spatial memory improvements....

read more

Yoga & meditation boost brain power to control a computer...

Nov 30, 2014 by

New research has found that people who meditate and practice yoga long term can learn to control a computer with their minds faster than those with little or no experience....

read more

How the brain works during meditation

Jun 16, 2014 by

Scientists are now able to watch the brain during meditation and have noticed that different techniques have different affects on the brain....

read more

Progression of Alzheimer’s may be slowed by meditation

Dec 7, 2013 by

In a study of people between 55 and 90, those who participated in Mindfulness-Based Stress Reduction (MBSR) using meditation or yoga had significantly improved functional connectivity in the brain system that’s engaged when remembering past evens or envisioning the...

read more

Three ways Kirtan Kriya helps keep your brain sharp

Aug 28, 2013 by

The Alzheimer’s Research and Prevention Foundation (ARPF) recently presented information on Kirtan Kriya (KK), a simple 12-minute singing yoga meditation. ARPF’s research found that KK had major benefits on body, mind and spirit. Here are three ways it helps...

read more