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Eating fish may protect our brains from air pollution

Aug 11, 2020 by

The American Academy of Neurology reports that older women who eat one to two servings each week of baked or broiled shellfish or fish might be able to counteract the effects of air pollution on the brain thanks to...

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Foods That Boost Brain Function

Mar 10, 2019 by

An article reviewing the scientific evidence behind 12 foods that may help improve brain function include not only the items, but also why they may help. The foods’ benefits may assist in boosting memory, concentration and the structure of...

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Blueberries could be used to fight Alzheimer’s

Apr 1, 2016 by

A recent study found that the adults (68 and older) who consumed freeze-dried blueberry powder had improved memory and improved access to words and concepts....

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Caffeine improves cognitive ability to process positive words...

Nov 9, 2012 by

Caffeine improves cognitive ability to process positive, but not negative or neutral words. Most of us have heard that caffeine can improve simple cognitive tasks, but a new study found that 2 to 3 cups of coffee specifically increases...

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Nutrition before age 2 affects IQ even at age 8

Aug 9, 2012 by

You are what you eat – so eat smart! There’s more evidence that good nutrition – even at a very young age – can affect IQ later. New research found that what children ate before two years of age...

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