12 Foods to Boost Brain Function

Dec 28, 2020 by

Our brains use around 20% of our body’s calories but require specific nutrients to stay healthy. These include things like omega-3 fatty acids, which build and repair brain cells, as well as antioxidants, which reduce inflammation and cellular stress....

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Omega-3s helped ADHD in some youth

Dec 12, 2019 by

According to new research, omega-3 supplements helped kids and teens between ages 6 and 18 with ADHD who had lower levels of EPA in their blood. It appears the supplement replenished a lack of the nutrient....

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New research indicates omega-3s and 6s improve reading skills...

Sep 29, 2016 by

In a double-blind, placebo-controlled study, researchers from Sweden found that children’s reading—including phonologic decoding and visual analysis time—improved when omega-3 and omega-6 fatty acids were added to their diet....

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Omega-3s enhance cognitive flexibility in at-risk older adults...

Jun 15, 2015 by

For older adults at risk of late-onset Alzheimer’s, those who consumed more omega-3 fatty acids performed better than their peers on cognitive flexibility tests. They also had a bigger anterior cingulated cortex, part of the brain that’s linked to...

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Fish good for brain regardless of omega-3 levels

Sep 7, 2014 by

New research says that eating baked or broiled fish weekly is good for your brain regardless of the amount of omega-3 fatty acids....

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