Less memory loss for men who eat more produce
A new study that tracked a large group of men for more than 20 years found that those who ate lots of fruits and vegetables had far less memory loss....
read moreHow coffee protects the brain
A team of researchers have discovered that certain compounds released when coffee beans are being roasted help protect the brain against age-related cognitive decline....
read moreKeto diet may protect against cognitive decline
A study from the Sanders-Brown Center on Aging at the University of Kentucky has found that the ketogenic diet may help keep the brain healthy and young. The low-carb, fat-rich dietary plan may protect neurovascular function, as well as...
read moreEating fiber can delay brain aging
A new study has found that eating fiber-rich foods, such a broccoli, nuts, oats, beans and whole-grain bread, might help delay brain aging by triggering the production of a short-chain fatty acid that has anti-inflammatory properties. https://www.medicalnewstoday.com/articles/323079.php...
read moreHow dark chocolate could boost brain health
Two new studies found that eating dark chocolate (70 percent cacao) enhances neuroplasticity in the brain and helps fight infection and disease....
read moreCan beets help Alzheimer’s?
A pigment found in beets called “betanin” may help the keep the brain from accumulating clusters of amino acids called “amyloid beta” that lead to Alzheimer’s....
read more