Regular caffeine intake can change brain’s gray matter

Mar 2, 2021 by

A team of researchers from the University of Basel have found that, although temporary, regular caffeine intake can physically change the gray matter of the brain....

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12 Foods to Boost Brain Function

Dec 28, 2020 by

Our brains use around 20% of our body’s calories but require specific nutrients to stay healthy. These include things like omega-3 fatty acids, which build and repair brain cells, as well as antioxidants, which reduce inflammation and cellular stress....

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Keto Diet May Reduce Alzheimer’s

Sep 18, 2020 by

Scientists at Wake Forest School of Medicine found a distinctive gut bacterial “signature” in the people with mild cognitive impairment (MCI). The found that a modified Mediterranean-style keto diet changed the bacterial communities in the volunteers’ guts and reduced...

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Eating fish may protect our brains from air pollution

Aug 11, 2020 by

The American Academy of Neurology reports that older women who eat one to two servings each week of baked or broiled shellfish or fish might be able to counteract the effects of air pollution on the brain thanks to...

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Vitamin D deficiency during pregnancy may raise ADHD risk

Mar 19, 2020 by

If you or someone you love is pregnant, make sure you’re getting plenty of vitamin D. New research from the University of Turku in Finland has found that the risk of ADHD is 34% higher in children if the...

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Soybean oil causes neurological changes

Feb 18, 2020 by

Soybean oil has been marketed as a healthy alternative to other kinds of oil, but new research has found that may not be true. The new study showed that soybean oil causes neurological changes in mice, which may contribute...

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