Standing desks improve cognition
A new study from the Texas A&M Health Science Center School of Public Health has found that standing desks aren’t just good for the body; they’re also good for the brain....
read moreMore evidence exercise may protect older brains from damage
A new study out of Rush University Medical Center in Chicago found that the most physically active seniors had no reduction in movement abilities despite MRIs showing high levels of age-related brain damage....
read moreCommunity walkability impacts cognition
There’s new evidence that links “easy-to-walk” communities with better cognition in older adults....
read moreResistance exercise good for long-term memory
Like aerobic exercise, resistance training appears to be good for your memory....
read moreJust 2 hours of physical activity can improve school performance...
New research indicates that even just two hours of extra physical activity each week can improve school performance....
read moreOlder brains benefit from all types of exercise
New research suggests that seniors’ brains benefit from exercise no matter what type....
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