Boosting brain health with a 5-minute breathing workout

Apr 8, 2019 by

A new study indicates that Inspiratory Muscle Strength Training appears to boost physical and cognitive performance and cardiovascular health. The technique involves inhaling through a resistive hand-held device 30 times (30 inhalations) per day....

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Fighting age-related memory decline by syncing brain waves

Apr 4, 2019 by

Researchers at Boston University used brain stimulation to improve synchronization between gamma and theta brain waves in the left temporal and prefrontal cortexes in older people with memory decline. This technique rapidly boosted the participants’ working memory function for...

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