Three ways Kirtan Kriya helps keep your brain sharp
The Alzheimer’s Research and Prevention Foundation (ARPF) recently presented information on Kirtan Kriya (KK), a simple 12-minute singing yoga meditation. ARPF’s research found that KK had major benefits on body, mind and spirit. Here are three ways it helps keep your brain sharp.
http://www.huffingtonpost.com/dharma-singh-khalsa-md/meditation-alzheimers_b_3625181.html
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